sara@sarasommers.com   804.389.3340

Sara offers a unique experience for individuals and groups, listening carefully to specific needs and customizing sessions to meet personal goals for healing, wellness and productivity.

Benefits may include:

  • Improved posture and presence
  • Increased calm, reduced anxiety
  • Pain relief
  • Reduced strain and muscular tension
  • Insights about injury and pain prevention
  • Reduced stress
  • Improved balance, breathing and coordination
  • Increased range of motion

Is it “structure” or is it “posture”?

A collapsed neck and forward-tilting pelvis cause the head to jut beyond the body. 

With instruction, he lengthens his back and allows the head to float up and over his shoulders, ribs, pelvis and feet. The body naturally aligns.