sara@sarasommers.com   804.389.3340

What to Expect:

When you come for an individual lesson, expect to receive thoughtful attention and bodywork to address your issues and concerns. Sara listens intently and designs sessions that attend to your particular needs. Wear comfortable, loose-fitting clothing for easy, gentle movement.

Expect to receive:

  • One-to-One insightful instruction to address your individual concerns
  • Gentle, soothing hands-on guidance to restore and renew the body’s balance
  • Education about coordination, ergonomics and functional anatomy
  • Coaching on how to effectively keyboard, sit, text, play an instrument, garden, walk, lift – or any specific activity you perform regularly
  • De-stressing bodywork while you rest and relax on the table