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Author Archives: Up & Up Health

13 Scary Foods

13 Scary Foods

13 Scary Foods You Thought Were Healthy It’s Halloween season, so are you ready for a real scare? Here are some scary facts about the “healthy” foods we eat. Soy and soybeans With their bright green hue and light flavor, a steaming bowl of edamame (soybeans) looks healthy and appetizing. But don’t be fooled. The […]

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Is it Time to Detox?

Is it Time to Detox?

You’ve likely heard about the dangerous toxic loads our bodies carry from absorbing the manmade chemical substances that pervade our modern world. Toxins surround us – they’re in the air we breathe, the water we drink and the food we eat. Some notable contributors to toxicity include pesticides on produce, car exhaust and microparticle pollution […]

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