sarasommers@comcast.net   804.389.3340
13 Scary Foods

13 Scary Foods

13 Scary Foods You Thought Were Healthy It’s Halloween season, so are you ready for a real scare? Here are some scary facts about the “healthy” foods we eat. Soy and soybeans With their bright green hue and light flavor, a steaming bowl of edamame (soybeans) looks healthy and appetizing. But don’t be fooled. The […]

Read More »
Is it Time to Detox?

Is it Time to Detox?

You’ve likely heard about the dangerous toxic loads our bodies carry from absorbing the manmade chemical substances that pervade our modern world. Toxins surround us – they’re in the air we breathe, the water we drink and the food we eat. Some notable contributors to toxicity include pesticides on produce, car exhaust and microparticle pollution […]

Read More »
What is Hyperhidrosis?

What is Hyperhidrosis?

For most of us, breaking a sweat is nothing unusual. We perspire when it’s hot, when exercising, or when we’re stressed. Sweating is a normal bodily function that barely registers on our radar. But for those who suffer from hyperhidrosis, sweat is a serious concern that negatively impacts daily life. Affecting roughly 3% of the […]

Read More »
In a Sweat?

In a Sweat?

In a Sweat? Good for You! Hello, August! With most of the US enduring blistering temperatures and sweltering humidity, it’s fair to say summer and sweat are practically synonymous. But is all that sweating good for us? WHY DO WE SWEAT? If you think back to high school health class, you may recall that one […]

Read More »
10 Powerhouse Veggies

10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There’s a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They’re low in calories but chock full of everything your body needs: vitamins, antioxidants, fiber and even protein. Green vegetables have been shown to reduce cholesterol, improve […]

Read More »
10 Super Fruits

10 Super Fruits

10 Super Fruits to Power Up Your Summer One of the many great things about summer is the bounty of fresh fruit available, including melons, stone fruits and berries. They can be chopped into fruit salads, tossed into oatmeal, or mixed into salads. And the great news is most are packed with nutrition. We’re talking […]

Read More »