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Why is Sleep Important?

Why is Sleep Important?

A good night’s sleep is priceless. Waking up “bright-eyed and bushytailed” is a great feeling. On the flipside, that drowsy, heavy-eyed feeling after a poor night’s sleep is awful – and can be dangerous while driving or if it causes clumsiness that leads to injury. Even though we know all of this, our modern lifestyle often prevents us from enjoying the high-quality sleep we need to recharge each night.

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